Take a Free Mental Health Assessment

A quick check-in to help us understand how you've been feeling. There are no right or wrong answers. You'll see your result as soon as you submit, and our team will read your answers and get back to you. It's confidential and takes about 2 minutes.

About you

So our team knows who to reach out to. Please add an email or a WhatsApp number (or both).

Quick check-in

Over the last 2 weeks, how often have you been bothered by any of the following problems? These are two standard screening questionnaires (PHQ-9 and GAD-7).

Mood

1 Little interest or pleasure in doing things
2 Feeling down, depressed, or hopeless
3 Trouble falling or staying asleep, or sleeping too much
4 Feeling tired or having little energy
5 Poor appetite or overeating
6 Feeling bad about yourself — or that you are a failure or have let yourself or your family down
7 Trouble concentrating on things, such as reading the newspaper or watching television
8 Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual
9 Thoughts that you would be better off dead, or of hurting yourself in some way

Worry & anxiety

1 Feeling nervous, anxious, or on edge
2 Not being able to stop or control worrying
3 Worrying too much about different things
4 Trouble relaxing
5 Being so restless that it is hard to sit still
6 Becoming easily annoyed or irritable
7 Feeling afraid, as if something awful might happen

This is a screening aid, not a diagnosis. It helps our team understand what you're going through.
In a crisis or thinking of harming yourself? Please don't wait for our reply. Call 112 (emergency) or Tele-MANAS 14416 (free, 24×7).